Research Paper
YOGA NIDRA IN PREGNANCY
Author: MEENAKSHI PATHAK S.N*, MANJARI DWIVEDI**,AWADHESH , TUSHAR PATHAK****, AND MUDITA PATHAK*****
*Senior resident, Dept. Of Prasuti Tantra [I.M.S] B.H.U. Varanasi (U.P.) India.
**Professor, Dept. Of Prasuti Tantra [I.M.S] B.H.U. Varanasi (U.P.) India.
***PhD Scholar, Dept. OF Shalya Tantra [I.M.S] B.H.U. Varanasi (U.P.) India.
****Senior lecturer, MGM Dental College & Hospital Navi Mumbai (Maharashtra) India.
*****Consulting Dental Surgeon, Kalyan (Maharashtra) India.
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Abstract
Imagine what it would be like if you could instantly quiet your mind, unleash a natural healing energy within, see beauty and grace in all of life and reach new heights of awareness. You can easily and effortlessly experience this amazing energy through yoga nidra. Resting the body-mind is the fundamental basis on which true and deep healing takes place which Yoga nidra does. It cultivates strength, stability, flexibility, responsibility, trust and a sense of independence. “THE STRESS OF BIRTH IS BRIEF AND INTENSE”. Pregnancy though a stressful condition, is the period which is just the beginning of a lifelong sentence. In this condition relaxation can be invaluable skill for coping with all kinds of stress encountered in pregnancy. Yoga nidra can be of great benefit to these women by developing intuitive awareness and providing an opportunity for deep relaxation. If you are able to relax and trust in your body’s power of recovery, you improve your chances of a safe and positive experience of pregnancy. This abstract highlights some of the facts regarding the topic.
Keywords:
Pregnancy, stress, Yoga nidra, relaxation, flexibility
